Pilates begins in the center and works to establish balance within the muscles of the body. Through breath, balance, strength and endurance, students will refine the musculature of the body, restore tight and overworked muscles and improve overall wellness. As Joseph Pilates said, “you’re only as old as your spine is healthy.”
Private sessions are the best way to start a Pilates practice. Allow yourself to understand the practice and the depth of the work by working one on one with Jacquelyn.